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Post by ashulster on Apr 1, 2010 6:20:54 GMT 10
Well I'm glad to be the first person to post in this section.
I'm looking to see if anyone has good any good fitness programs for rugby league? More so in the area of running etc as i get plenty of weight sessions in.
I'm immigrating to Australia this year and desperate to join a rugby league club. I have only played union in school and unfortunatley i'm a bit unfit!
I know it's a tough sport and can't wait to get stuck in! I'm also aware that i'll need a bit of fitness about me! So if anyone can help me launch my career as an Irish international it would be much appreciated ;D
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Fitness
Apr 2, 2010 11:48:28 GMT 10
Post by Druzik on Apr 2, 2010 11:48:28 GMT 10
Well I'm glad to be the first person to post in this section. I'm looking to see if anyone has good any good fitness programs for rugby league? More so in the area of running etc as i get plenty of weight sessions in. I'm immigrating to Australia this year and desperate to join a rugby league club. I have only played union in school and unfortunatley i'm a bit unfit! Depends where you go, but you are moving to the CC ys? Well that is probably the best RL region in NSW outside of Sydney so you should have no probs there. I know it's a tough sport and can't wait to get stuck in! I'm also aware that i'll need a bit of fitness about me! So if anyone can help me launch my career as an Irish international it would be much appreciated ;D |
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Fitness
Apr 2, 2010 16:31:28 GMT 10
Post by Marv on Apr 2, 2010 16:31:28 GMT 10
I have a general program that is used by Widnes' U18 squad mate, its on paper but I could scan it and Email it possibly
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Fitness
Apr 2, 2010 17:51:41 GMT 10
Post by ashulster on Apr 2, 2010 17:51:41 GMT 10
I have a general program that is used by Widnes' U18 squad mate, its on paper but I could scan it and Email it possibly If you could it would be much appreciated. A program would be useful to give me some training structure, then i can fit it around everything else and make time. I'll PM my email address to you i think it's hidden on this. |
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Fitness
Apr 5, 2010 18:13:00 GMT 10
Post by Marv on Apr 5, 2010 18:13:00 GMT 10
I have a general program that is used by Widnes' U18 squad mate, its on paper but I could scan it and Email it possibly If you could it would be much appreciated. A program would be useful to give me some training structure, then i can fit it around everything else and make time. I'll PM my email address to you i think it's hidden on this. Ill see what I can do mate |
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